Tagged Healthy Steps

JFSA-Northwest introduces chair exercise
February 7, 2013

The Jewish Federation-Northwest will offer Healthy-Steps chair exercise classes on Tuesday mornings from 9 to 10 a.m., beginning Feb. 12. The gentle whole body workout is set to big band, jazz and swing era music. Based on the Lebed Method, it includes deep breathing, slow stretching and therapeutic exercises.… Read more »