Tagged bone density

This week, the Tucson Jewish Community Center launched a new 12-week series, the BEST Protocol for Osteoporosis, with instructor Mary T. Maher, M.S., A.C.S.M.-C.P.T. The three-day-a-week program is based on the Bone Estrogen Strength Training study conducted by the University of Arizona between 1995 and 2001. The protocol’s goals… Read more »